Empower Fitness Pop-Up Class
Join us for this special live, in-person EMPOWER pop up class on the patio at One World Brewing West!!
EMPOWER is a transformational fitness and embodiment practice designed for women for physical, mental, emotional and spiritual wellbeing, and to help us show up in our world more Whole, Radiant, Confident and Empowered!
During the class we’ll explore:
Mindfulness through Guided Meditation
Total Body Strength Training
Nervous System Support
Breathwork & Tapping
Emotional Self Care
Self Love & Empowerment Wisdom teachings, and so much more!
Please bring a yoga mat & water bottle.
Pre-registration required. Space is limited, so secure your spot here:
Here’s What Woman are saying about EMPOWER
“This is the best class I’ve ever taken, it is so many aspects of healing & movement wrapped into one. Not only sculpted parts of my body that I haven’t paid attention to in years, but it has helped me to remember the parts of myself that are unfortunately buried under alot of conditioning, chores, and the day-to-day mundane…my Essence, my Power, my Grace, and my Connection to Source.” -Elisha
“No matter the struggle of the day, Empower leaves me with a renewed sense of love and compassion for both myself and those around me. It’s not just a workout, it’s a total mind, body, spirit, reset.” -Karen
“Wow, What a life changing catalyst this class has been for me. Lizzy has an amazing ability to channel messages that are exactly what I need to hear. She speaks to the wholeness of our human experience in deeply acknowledging ways. I am moved to sweat and to tears, in the best way possible.” -Jacyln
“This class is the most empowering things I’ve ever done, besides giving birth. Lizzy gives us constant reminders of the power we have as women to change the world by changing ourselves, and provides the space for us to find the tools within ourselves” -Annie
“Empower is an essential part of maintaining a positive outlook on my life, not to mention keeping me in shape. Lizzy always keeps it fresh with new moves, the BEST music, and inspiring spiritual themes. I’m so grateful for the magic she shares with us.” -Tefa
Meet Lizzy, Creator of EMPOWER
Hi! I’m Lizzy, and I’m SO glad you are here! I’m a trauma-informed,
personal trainer, yoga teacher, EFT practitioner, self-empowerment guide,
channel, mother & cheerleader for the New Earth.
I’m also a DJ, and LOVE creating dope musical journeys with conscious
lyrics & dope beats, to drop you into your heart & body,
empower your mindset, and free your feminine soul.
I designed Empower as safe space to come, to connect to & care for
your multi-dimensional self- body, mind, heart & soul.
I’m honored to share these tools and practices, because I believe they
are essential for navigating life on Earth at this time. I personally use
them on a daily basis to process emotions, and to stay centered,
self-resourced, and tapped into my intuitive guidance.
Please know that all of you is welcome here, and that I truly do my best to be inclusive & respectful of all bodies, regardless of size, shape, color, gender identity, sexual orientation, and disability.
I know that all the wisdom you are looking for is already within you… I’m just here to hold space for the deepening connection with your own power.
Please join me, as we, together, step through and heal the old paradigm of unworthiness, shame, and codependency, and rise into our powerful, sovereign, courageous and graceful leadership.
The time is now, let’s Be & Do this together, sister!